14 Fitness Bullet Journal Spreads That’ll Get You Into Shape
When the holiday’s come around, you’re sure to expect loads of presents and a few surprises. One of them is belly fat!
Hey, it happens to almost all of us and we definitely can blame those delicious cookies and chocolates.
If you’re ready to shed weight and get back in shape for this brand new year, then here are a few bullet journal spreads that will keep you inspired and motivated throughout your new fitness regime.
We’ve collected the best spreads including fitness schedules, workout trackers, weight and measurement charts, and different logs.
There are plenty of designs to choose from especially if you want pretty, colorful, or simple designs but here are the best ones:
Table of Contents
Best Fitness Bullet Journal Spreads
1. Monthly Workout Tracker
A monthly workout tracker would be the first spread you’ll want to look at.
All you have to do is draw up a simple calendar layout listing the specific workouts you want to do for each day/week and you’re done.
This will enable you to track the entire month’s activities in one place.
Designing a spread that is dedicated to keeping a detailed record will help you stay motivated and organized.
2. Workout Schedule
Design your month in a fun and creative way by adding a few small fitness doodles to your monthly log.
A visual representation of the activities you need to do will help keep you inspired and consistent.
With this spread, there are also a few cool habit trackers on the bottom of the page that are pretty useful!
3. Workout Tracker
Here’s a pretty, simple, and easy spread to recreate with an amazing motivational quote at the bottom.
This tracker allows you to quickly keep track of the days you exercised and you can color code it based on the exercise you’ve done that day.
4. Yearly Workout Overview
A yearly overview is always a handy way to make sure youāre on track with your yearly goals and plans.
This will keep you motivated throughout the year to finish what you started.
5. Yearly Log
This is a two-page spread that tracks different fitness activities for a full yearly overview.
It’s a cool spread that is full of color and pattern but also tracks just about everything.
6. Weight & Measurement Chart
Youāre going to need to have an idea of how much youāre losing and whether your exercise routine is working for you or not.
This is a great way to track your weight and measurements.
7. Fitness Tracker and Motivational Chart
This is a black-and-white spread that is just as good as any colorful bullet journal spread.
Thereās also a separate page dedicated to keeping you motivated!
8. Plank Challenge
This one may be a little difficult to draw, especially if youāre not good at doodling but you could always replace this drawing with stickers instead or opt for not drawing any figure at all.
See also: How To Bullet Journal When You Canāt Draw
9. Year of Fitness Log
Document the entire year’s progress with this colorful tracker.
It will be so cool to see the different work you’ve done based on that particular day and for the entire spread to be filled in color!
10. Simple Fitness Tracker
Here’s a straightforward tracker to use that is perfect for beginners or someone who needs something easy and simple to draw up.
This spread allows you to monitor your weight, body measurements, and your daily workouts.
11. Health Tracker
Make fitness tracking a cool and fun process with this spread.
Here you have a visual graph to track your exercise routines and on the next page a detailed roadmap of what you need to do to accomplish your goals.
12. Weekly Overview
If you’ve been searching for a weekly spread, try this one.
You can set out exactly what kind of exercise you need to do on a specific day to stay fit and active.
13. Weight & BMI Tracker
This bullet journal fitness spread is ideal for tracking your weight and BMI. You can also keep track of the total workouts and steps with a handy reward chart that will keep you going.
14. Daily/Monthly Exercise Log
If you love simple, clean designs, then this one is perfect for keeping track of your daily and yearly fitness progress.
You also don’t have to keep drawing up a new chart every month.
Conclusion
Which of these fitness spreads was your absolute favorite? Iām sure itās going to be tough to decide but if you end up choosing any one of these, theyāre going to look amazing!
Fitness spreads can be an incredibly useful tool that will keep you accountable and motivated.
There are so many awesome spreads listed above but it does depend on what you think will work for you.
Go ahead and choose the tracker that will help motivate you to keep tracking your progress.
